Chris Lawrence
Founder, Mind Sentry Labs
Building science-backed tools to help men break free from urge-driven habits and reclaim control of their lives.
The Mission
Mind Sentry Labs was born from a simple observation: most approaches to behavioral change either rely on shame, willpower, or vague advice that doesn't stick. What's missing is an understanding of how the brain actually works,and how to work with it, not against it.
Drawing from cognitive behavioral therapy, neuroscience research, and real-world experience, I've developed a comprehensive system that targets the moment that matters most: the gap between craving and action. We call it "The Gate."
This isn't about fighting your way through urges or replacing one addiction with another. It's about rewiring your brain's response patterns at the neural level, building new pathways that make healthy choices feel natural over time.
The Approach
Science-First
Every tool and technique is grounded in neuroscience, psychology, and personal experience. No pseudoscience, no gimmicks, just what actually works.
No Shame
Shame doesn't change behavior,it reinforces it. Our approach treats you as a capable adult working to improve.
Practical Tools
Theory is useless without application. Every concept comes with actionable exercises you can use immediately.
Long-Term Focus
Quick fixes don't work. We're building lasting change through neuroplasticity,rewiring that takes 90 days to solidify.
Ready to Start?
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