The Mind Sentry App
Science-backed tools for rewiring your brain. Daily check-ins, urge logging, guided exercises, and real-time progress tracking; all designed around neuroscience principles.
Everything you need, one glance away
Start each day with clarity. Your personalized dashboard shows your 90-day recovery foundation progress, quick access to check-ins and urge logging, weekly activity at a glance, and real-time brain region strength.
Two minutes that change everything
Morning and evening check-ins train your anterior cingulate cortex, the brain's self-monitoring center. Each check-in strengthens your ability to notice patterns, anticipate challenges, and celebrate wins.
The moment between impulse and action
This is The Gate: the critical pause where real change happens. Rate intensity, identify triggers, recognize the voice in your head. Every logged urge builds data that makes your recovery smarter.
Ride out the urge with a 15-minute timer
Get custom real-time AI support when you need it
Celebrate your win and track what worked
See your progress, not just feel it
Your recovery journey visualized. Every check-in, every urge surfed, every tool used. Tap any day to see details. Watch patterns emerge over weeks and months.
Watch your brain rewire in real-time
Four key brain regions strengthen with use. Each exercise, check-in, and surfed urge contributes to specific regions. Tap any region to learn the neuroscience behind it.
Built for real recovery
Every feature is designed around neuroscience and CBT principles to help you build lasting change.
- Skool course workshop integration
- Science-backed urge surfing activities with audio toggle
- Proactive CBT exercises to improve dopamine balance
- Contact a friend or family member for support within the app
- Detailed analytics and pattern recognition
- Privacy-first design with local data storage
Ready to rewire your brain?
Join the beta and get early access to the Mind Sentry app. Start building your recovery foundation today.
Join the WaitlistCurrently in closed beta. Waitlist members get priority access.